Striving for healthy, flexible, and radiant hair is a universal goal, regardless of whether your hair is short and spiky, framing your face, or flowing in Rapunzel-length locks. Achieving and maintaining healthy hair requires intentional care and effort. Here are 13 valuable tips to help you attain and retain healthy hair, even if your hair is initially damaged.
Step 1: Reduce hair washing frequency
While shampooing cleanses dirt and oils, excessive washing can strip your hair and scalp of natural oils, leaving it dull. Opt for washing a few times a week to maintain oil balance, and use Dry Shampoos between washes to absorb excess oils.
Step 2: Apply conditioner strategically
Apply conditioner to the middle and ends of your hair, then work it backward towards the scalp. Focus on hydrating the hair away from the scalp, but pay attention to the scalp if it’s dry or flaky. Choose a conditioner that suits your hair type for optimal results.
Step 3: Integrate a weekly hair mask
Incorporate a deep moisturizing hair mask into your routine to hydrate and strengthen from within. Weekly use can contribute to supple, shiny, and strong hair.
Step 4: Safeguard hair during heat styling
Minimize heat styling frequency, and use a moisturizing protectant before blow-drying or using hot tools. Products like Batiste™ Leave-In Masks can safeguard hair against heat up to 450 degrees.
Step 5: Limit hair processing activities
Reduce the frequency of dyeing, perming, or relaxing your hair to allow it to rest and recover. If your hair undergoes chemical treatments, give it extra care, including the use of repairing hair masks.
Step 6: Shield hair from sun and swimming
Apply conditioner or a leave-in mask before swimming, especially in chlorinated pools. Regular swimmers should consider using a swim cap to minimize chlorine exposure. Wearing a hat in the sun also helps protect both hair and skin.
Step 7: Detangle before showering
Prioritize detangling by brushing or finger combing your hair before washing. This practice saves time and minimizes breakage.
Step 8: Brush dry hair, not wet
To prevent breakage, avoid brushing wet hair. Optimal brushing time is when your hair is almost or completely dry, using a wide-tooth comb for curly hair to reduce potential damage.
Step 9: Towel-dry by squeezing, not rubbing
Wrap a towel around your head or strands and blot to absorb water. Rubbing can introduce tangles and create breakage.
Step 10: Hydrate and protect the scalp
Combat dryness with hats and scalp sunscreen in the sun. Shampoo less frequently, use a moisturizing shampoo, and employ a deep scalp treatment as needed for hydration.
Step 11: Nighttime hair care
Tie long hair in a loose braid or use a sleep cap. Switch to a silk or silk-alternative pillowcase to minimize tangling while sleeping.
Step 12: Regular haircuts
Trim every 3 to 7 weeks for short hair, every 8-12 weeks for textured curly hair, and at least every 12 weeks for long hair. Regular trims maintain hair health and remove damaged ends.
Step 13: Maintain a healthy diet and hydration
Consume a diet rich in protein, essential fatty acids, and B-vitamins to support keratin production. Stay hydrated with ample water intake for overall skin and hair health.
